Name: The Core of You: Creating a Strong Center
Start: 2026-06-27T08:00:00-0400
End: 2026-06-27T09:00:00-0400

The Core of You: Creating a Strong Center

Saturday June 27, 2026 8:00am - 9:00am EDT

Studio Theater

What is the core? It is more than just your abs! The Core is a container, a connector, a stabilizer and a facilitator of movement. We will discover that cultivating core strength involves more than crunches. We will look at when the core engages to stabilize movement and when it works to facilitate movement. We will practice some of the best ways we know how to strengthen your core… all 360 degrees of it. We will create a girdle of strength in your body. Leave with a feeling of confidence knowing your center is strong!

Presenters

Ramsay Trussell

On The Mat Yoga

Ramsay TrussellOwner of On the Mat Yoga in Concord, MassachusettsRamsay (RYT 500) believes strongly that yoga is a healing practice for the body. Ramsay completed her 200-hour RYT (YogaWorks 2006) and 500-hour RYT (Down Under Yoga 2013) with Natasha Rizopoulos who is a master at teaching precise alignment to keep the body strong and mobile. Ramsay... Read More →

Saturday June 27, 2026 8:00am - 9:00am EDT
Studio Theater

Studio Theater

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Nantucket Wellness Festival

Ramsay Trussell

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Nantucket Wellness Festival

Ramsay Trussell

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